Dec. 31, 2022
11th Day of Christmas: Coping With Pain During Labor- Visualization Techniques
How can visualization exercises help you manage pain during labor? They help keep your mind focused, and can relieve anxiety and fear that you might feel.
In this special episode, I share a few visualization exercises that I like, and explain how to do them.
Birthing From Within
Song "Christmas" by TELL YOUR STORY music by ikson™
https://ikson.com/music
Music by @iksonmusic
Have a "ridiculous thing" you'd like to share? Leave me a voice message here!
LaborLessons.com
Enjoy listening to Labor Lessons? Leave a review here! Let me know what your favorite episode is and why!
Follow me on Instagram:
Labor Lessons
Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.
Join the newsletter for tips, updates, and offers!
Listen On
